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What athletes eat

更新时间:2018-04-12作者:jqlm.com浏览:1916 返回列表

What athletes eat: Boston Marathoner Molly Huddle's quinoa salad for quick recovery

 

By Natalie Gingerich Mackenzie | Apr 10, 2018
Special to espnW.com

 

 

Next week's Boston Marathon is looking like a showdown of top U.S. running talent -- and if an American wins, it will be the first time in over three decades.  

 Toeing the line among the favorites will be first-time Boston racer Molly Huddle, a two-time Olympian who owns the American record in both the 10K and half marathon.  

 

Huddle shared one of the key recipes she ate between recovery runs during her Boston training block. "I just made up the recipe with things that are commonly in my fridge and kitchen, so you can add or change things to your tastes," she says.  

 

Day and time: Dinner on a Thursday in March

 

Place: My home here at training camp in Scottsdale, Arizona

 

What I'm eating: Quinoa salad

 

Courtesy of Molly Huddle

 Why I'm eating it: It's a typical healthy dinner I'd eat between recovery runs, and the leftovers are good for a quick post-run lunch the next day.

 

The recipe:

 

 Ingredients:

  
1 cup quinoa;

 

 
1 cup black beans

 

 

Beet greens (about 3 beets worth)

 

 
1 clove garlic

 

 
1/2 red pepper

 

 
1/4 cup salted cashews

 

 
1/2 cup feta cheese

 

 
Scallions and cilantro to garnish

 

 
1 tablespoon chili lime seasoning

 

 
1/2 tablespoon garlic powder

 

 
Some pepper

 

 
(Optional) Cooked meat such as chicken sausage

 

  

Chop, then sauté beet greens and red pepper with olive oil and garlic cloves. Cook quinoa as per packet directions. Add pepper and spices.

 

In a large bowl, add quinoa, beans, cashews and sautéed greens and peppers. Top with feta, cilantro and scallions.

 

You can also add meat to make it more of a meal than a side dish. I added chicken sausage here.

 

 

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